Health Snapshot in Morning Brief

A glanceable card showing today's medications, upcoming appointments, and wellness insights. Only appears when there's health-related context.

💊 Health Today

3 medications
Medications
1 of 3
Next: Lisinopril at 2pm
Energy Level
Good
Based on sleep data
Next Appointment
Tomorrow
Dr. Chen @ 10am

📋 Today's Health Items

✅
Metformin 500mg - Taken with breakfast
7:30 AM
⏰
Lisinopril 10mg - After lunch
2:00 PM
⚠️
Fasting reminder - No food after 10pm for blood work tomorrow
Tonight
💡

Design Rationale

The health card appears only when there's active context: medications due, upcoming appointments, or wellness alerts. We show actionable items, not comprehensive health history. PHI is handled carefully - names/dosages shown, but sensitive details require tap-through.

Daily Medication Schedule

Medications grouped by time of day with take/skip actions.

Today's Medications

Friday, Jan 10
🌅 Morning (7-9 AM)
✓
Metformin
500mg - Take with food
Taken 7:32 AM
✓
Vitamin D
2000 IU
Taken 7:32 AM
☀️ Afternoon (12-2 PM)
Lisinopril
10mg - Blood pressure
Due at 2:00 PM
🌙 Evening (8-10 PM)
Metformin
500mg - Take with food
Due at 8:00 PM
🔔

Smart Reminders

Medication reminders adapt to your schedule. If you usually take morning meds at 7:30, we remind at 7:25. If your calendar shows a 2pm meeting, we'll nudge about the afternoon dose beforehand.

Appointment Prep

Proactive preparation reminders for upcoming medical appointments.

🩺

Annual Physical with Dr. Chen

Tomorrow, Saturday Jan 11 at 10:00 AM
Kaiser Permanente - 2350 Medical Plaza, Suite 200

Preparation Required

⚠️
Fasting required - No food or drinks (except water) after 10pm tonight for blood work
💊
Take morning medications as usual with a small sip of water
📋
Bring list of current medications (I can generate this for you)
🚗
Leave by 9:20 AM - 25 min drive, 15 min for parking/check-in
💳
$30 copay expected - FSA card works
Generate med list Set fasting reminder Add to calendar Get directions
🧠

How We Know This

Prep requirements come from appointment type detection (physical → likely blood work → fasting), calendar event details, and your previous appointments with this provider. Travel time uses your home address and real-time traffic.

Follow-up Tasks

After an appointment, Umber helps track follow-up actions.

Post-Visit: Dr. Chen (Jan 11)

✅ Lab results expected
Blood work results typically available in 2-3 days. I'll let you know when they're in your patient portal.
💊 New prescription: Atorvastatin 10mg
Sent to CVS on Main St. Should be ready for pickup today after 3pm.
Add to medications Set pickup reminder
📅 Follow-up in 3 months
Dr. Chen wants to recheck cholesterol levels after starting the new medication.
Schedule now Remind me in 2 months

Mood Check-in

Periodic wellness prompts that build a picture of emotional patterns over time.

How are you feeling today?

A quick check-in helps me understand your patterns and offer better support.

😫
😔
😐
🙂
😊
Anything affecting your mood today? (optional)
Sleep Work stress Health Family Weather Nothing specific
📊

Pattern Detection

Over time, mood check-ins reveal patterns: "You tend to feel lower energy on Mondays" or "Your mood improves after exercise days". These insights help with proactive suggestions.

Energy Tracking

Track energy levels throughout the day to optimize scheduling and identify patterns.

Today's Energy

⚡
Good
Current energy
😴
7h 23m
Sleep last night
🎯
2-4 PM
Predicted dip
💡 Energy Insight
Based on your sleep and patterns, you'll likely feel a dip around 2-4 PM today. Consider scheduling your important meeting for this morning, or plan a short walk after lunch.

Medication Questions

Natural language questions about medications, schedules, and history.

M
Did I take my blood pressure medication today?
U
Your Lisinopril (10mg) is scheduled for 2:00 PM and hasn't been taken yet.
💊
Lisinopril 10mg
Blood pressure
Scheduled
2:00 PM
Status
Upcoming
Want me to remind you at 2?
M
Yes, and show me my medication schedule for the week
U
Done - I'll remind you at 2pm. Here's your weekly schedule:
📅 This Week
Metformin 500mg 2x daily (AM/PM)
Lisinopril 10mg 1x daily (afternoon)
Vitamin D 2000 IU 1x daily (morning)
✅ 92% adherence this week (11 of 12 doses taken on time)

Appointment Questions

Questions about upcoming appointments, preparation, and history.

M
When is my next doctor's appointment?
U
Your next appointment is tomorrow:
🩺
Annual Physical
Dr. Sarah Chen
When
Sat, Jan 11 @ 10:00 AM
Where
Kaiser Medical Plaza
⚠️ Fasting required - no food after 10pm tonight
Need me to set a fasting reminder?
M
When was my last blood test?
U
Your last blood work was on July 15, 2025 - about 6 months ago.
📊 Previous Results
Everything was within normal range last time. Tomorrow's test will check cholesterol, blood sugar, and kidney function - the usual annual panel.
Want me to pull up the detailed results from last time?

Wellness Questions

Questions about sleep, energy, mood patterns, and wellness insights.

M
How did I sleep this week?
U
Your sleep this week averaged 6h 48m per night - a bit below your usual 7h 15m.
😴 This Week's Sleep
Mon7h 12m
Tue6h 45m
Wed5h 58m
Thu7h 23m
Fri6h 42m
Wednesday was rough - you went to bed late after the work deadline. Your energy was noticeably lower Thursday morning.
M
I've been feeling tired lately. Any patterns?
U
Looking at the last 2 weeks, I notice a few things:
🔍 Fatigue Patterns
Sleep timing shifted
You've been going to bed ~45 min later than usual, but waking at the same time.
Afternoon dips more pronounced
Your 2-4pm energy dip has been deeper. This often correlates with less sleep.
Exercise days feel better
On days you walked 6k+ steps, your evening energy was notably higher.
The simplest fix might be a consistent bedtime. Want me to set a wind-down reminder at 10pm?

Fitbit Data

Health metrics synced from connected Fitbit device.

⌚ Fitbit Charge 5

Synced 12 min ago
Steps Today 8,432
Resting Heart Rate 62 bpm
Sleep Score 82 / 100
Active Zone Minutes 18 / 30 goal
Stress Score Low (24)

📊 Weekly Summary

Avg Daily Steps 7,842
Avg Sleep Duration 6h 48m
Active Zone Minutes 142 / 150 goal
Weight Trend -0.5 lbs

Health Insights

AI-generated insights from your health data patterns.

😴

Sleep Consistency Improving

Your bedtime has been within a 30-minute window for 5 days straight. This consistency is linked to better sleep quality scores - keep it up!

❤️

Resting Heart Rate Trend

Your resting heart rate has dropped from 68 to 62 bpm over the past month. This often indicates improved cardiovascular fitness - your evening walks are paying off.

🏃

Activity Pattern

You're most active between 6-7 PM and least active on Wednesdays. Your step count correlates strongly with your self-reported energy levels the next day.

💡

Personalized Suggestion

Based on your patterns, a 10-minute walk after lunch on low-activity days could help with your afternoon energy dip. Want me to suggest this on your calendar?